|
This is a really enjoyable DVD. It's very relaxing to do the exercises
and something you'll probably stick with.
|
"Master Chunyi Lin has developed an easy-to-follow
program that will allow you to incorporate the health benefits of
Qigong into your daily life."
Deepak Chopra, MD
|
"I think Spring Forest Qigong is basically the way much of
healing will go over the next 50 to 100 years."
Bill Manahan, MD
|
The teacher, Chunyi Lin, has developed a system that takes the most
effective movements from the thousands of years of qigong development.
Some people that have started doing this form of qigong have gotten a
lot of relief from various conditions in a short period of time.
 
The
movements are very easy to do. In fact, they can be done while sitting
or lying down. So a person of any age should find this easy to do.
If
you're not familiar with qigong, normally, the movements are done
standing comfortably. You make gentle, symmetrical movements with your
arms. Typically, they movements might be done 3-5 repetitions per
minute, so they're fairly slow. There's no strenuous stretching. Unlike
other forms of qigong, the movements on this DVD don't have you attempt
to hold a strenuous position for a long time. Just gentle movements.
The
movements are designed to focus on unblocking energy. Mr. Lin explains
the movements in a way that's very easy to understand.
This
is the Level I DVD. There are additional levels, audio CDs on
meditation, and a book by Chunyi Lin available. The Level I video seems
sufficient to have a good routine that reaps health benefits. But it's
nice to know there's more available if you want it.
You
can even travel to the Minneapolis area and attend classes taught by
Mr. Lin and others. Mr. Lin is available for consultation by phone or
in person.
This
is very highly recommended.
Spring
Forest Qigong Level 1 for Health with Master Chunyi Lin
|
